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Hatha Slow

Suitable for all participants.

  • 1 hour
  • 16 New Zealand dollars
  • 50a Rosebank Road, Avondale, Auckland 1026

Class Description

HATHA SLOW - with Susze (Thursday 6pm) This class is suitable for all levels, modifications and variations will be given. Hatha is defined as movement that develops strength, flexibility, bodily relaxation, and mental concentration. The class will start with a pranayama (the control of breath), or mindfulness meditation before moving through asanas (postures) with strong breath awareness. It provides a balanced combination of sustained poses with attention to basic alignment and therapeutic principles. Finishing with a 10-minute to restore our balance.

Upcoming Sessions

Cancelation Policy

CLASS: If you are unable to attend, please cancel your booking four hour before the scheduled time. COURSE: Tickets are non-refundable but are transferable. RETREAT: Tickets are non-refundable but are transferable.

Contact Details

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