Hatha Slow

Suitable for all participants.

  • 1 hour
  • 15 New Zealand dollars
  • 50a Rosebank Road, Avondale, Auckland 1026

Class Description

HATHA SLOW - with Susze (Thursday 6pm) This class is suitable for all levels, modifications and variations will be given. Hatha is defined as movement that develops strength, flexibility, bodily relaxation, and mental concentration. The class will start with a pranayama (the control of breath), or mindfulness meditation before moving through asanas (postures) with strong breath awareness. It provides a balanced combination of sustained poses with attention to basic alignment and therapeutic principles. Finishing with a 10-minute to restore our balance.

Upcoming Sessions

Cancellation Policy

CLASS: Please cancel your booking an hour before the scheduled time. COURSE: If you cancel your place on the course one week or more beforehand, you will be refunded in full LESS $20 service fee. If one is unable to attend due to Covid/illness, credit can be transferred to the next course or classes of your choice.

Contact Details