Six-week Beginner Stress & Anxiety Yoga

Suitable for all participants.

  • Starts 18 Jun
  • 120 New Zealand dollars
  • New Lynn Community Centre

Class Description

Combining relaxing beginner-friendly gentle yoga while learning how to combat stress & anxiety in our daily lives. Course Includes: - Printed manual - Beginner Yoga - Small group with lots of personal attention - Meditation - Understanding stress and anxiety - How to identify stressors in the body - Understanding Mindfulness - Different breathing techniques to combat stress - Mindfulness exercises - Progressive Muscle Relaxation techniques - Sound Healing In this six week course, you will learn to identify stressors in your body, understanding anxiety, and will also be introduced to different techniques to calm your mind in the most natural ways - from mindfulness meditation, progressive muscle relaxation technique, breathing technique passed down by Yoga Guru T.Krishnamacharya before we move through yoga poses mindfully, and finish with a Sound Healing LIVE concert to get you ready for the new week ahead. WHEN: Every Saturday at 10.00am till 11.30am (from the 18th June, 2022 to 23rd July, 2022) WHERE: Learning Area, New Lynn Community Centre INVESTMENT: $120 for 9 hours in total, 6 sessions

Upcoming Sessions

Cancellation Policy

CLASS: Please cancel your booking an hour before the scheduled time. COURSE: If you cancel your place on the course one week or more beforehand, you will be refunded in full LESS $20 service fee. If one is unable to attend due to Covid/illness, credit can be transferred to the next course or classes of your choice.

Contact Details

  • New Lynn Community Centre

    suszesu@gmail.com