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Close your eyes and imagine the best version of you possible. That’s who you really are. Let go of any part of you that doesn’t believe it.

–C. Assaad

ABOUT
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Susze

Susze is an experienced yoga instructor, mindfulness and retreat facilitator based in West Auckland.

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She thrives on a sweaty and energising flow, but also enjoys leading yin classes just as much. More recently, she’s into gentle flow and sound healing.

 

Through consistent mindfulness and yoga practice, she recovered from severe anxiety and depression. She runs weekly group yoga classes, mindfulness stress-relief workshops and regular yoga retreats in Auckland and overseas.

Victoria

Victoria, originally from Ukraine, arrived in New Zealand over 10 years ago and it’s been her home since then. Yoga has been a part of her life for many years now. It started from a Russian internet video and body balance classes in a gym. She loves movement in different forms and has also been practicing Muay Thai for over two years now.

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Victoria is our Somatic movement expert. Somatic Yoga is a blend of traditional yoga practice and somatic movement in the tradition of Thomas Hanna.

Yoga happens beyond the mat.

Anything you do with attention to how you feel, is doing yoga.

services
Breathing Meditation

Stress & Anxiety

Course/workshop

You will learn to identify stressor in your body, techniques to calm your mind, mindfulness practice, meditation, different breathing exercises and sensory exercises. 

Manual is included in this course.

 

We offer corporate, private and group courses, please get in touch to discuss your needs.

Yoga on the Beach

Yoga Retreat

Our retreats have been popular among the community. For group retreats, please check out our latest offering. 

 

If you have a group of friends who would like to have a private little treat for special occasions, please get in touch with us. Scroll down for reviews from our retreat participants.

Sound Healing

Sound healing works on healing the mental and emotional levels. Sound healing reduces stress, anxiety, and depression. Balancing and clearing the mind leads to a renewed sense of purpose, well-being, calm, and happiness. 

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Community Classes

We run weekly community classes in Avondale Community House. Victoria runs somatic movement infused contemporary yoga. Susze runs a slow-paced hatha with a focus on stress-relief.

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Both classes are suitable for beginners.

Child's Pose

Workplace Yoga

Get some Zen in between work, bring yoga to your workplace. Gentle movement to increase energy and decrease fatigue, meditation to improve concentration, memory and productivity. 

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45 and 60-min session available, please get in touch.

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Private & corporate retreat / yoga / workshops

We offer private and corporate Stress & Anxiety course, workshop, retreat, sound healing and yoga lesson.

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Please get in touch to discuss your need so that we can tailor make a program to suit you.

Yoga takes you into the present moment.

The only place where life exists.

TIMETABLE & PRICING
Yoga Class Participants

Timetable

Starting from April, 2024

Wednesday 6.15pm

New Lynn Community Centre

(Funded by Auckland council)

Couple Doing Yoga Pose

Pricing

Private 1:1 
Please get in touch to discuss your needs. 

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Workplace Yoga & Workshops:

Please get in touch to discuss your needs.

Yoga does not just change the way we see things,
it transforms the person who sees.
― B.K.S Iyengar

REVIEWS
"I thoroughly enjoyed yesterday. Thank you so much. You are very skilled to deliver such a day on your own! So impressive! 

 

My body and soul is feeling super relaxed today. Very grateful to you. I enjoyed all parts of the day."

Dawn

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Contact Us

suszesu@gmail.com 

Mobile: +6422 188 3483

White Sand and Stone

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