AUCKLAND COMMUNITY
YOGA
Close your eyes and imagine the best version of you possible. That’s who you really are. Let go of any part of you that doesn’t believe it.
–C. Assaad
Susze
Susze is an experienced yoga instructor and mindfulness facilitator based in West Auckland.
She thrives on a sweaty and energising flow, but also enjoys leading yin classes just as much. More recently, she’s into gentle flow and sound healing.
Through consistent mindfulness and yoga practice, she recovered from severe anxiety and depression. After years of learning how to manage anxiety and strong emotions through her own experience and extensive study, she is now ready to share what she has learned over the years with the wider community.
- REPS registered Yoga Instructor
- Mindfulness Facilitator Training
- RYT 300 Ashtanga Vinyasa YTT
- RYT 200 Hatha YTT
- Usui Healing Art of Reiki Level 2
- Workplace First Aid
Victoria
Victoria, originally from Ukraine, arrived in New Zealand over 10 years ago and it’s been her home since then. Yoga has been a part of her life for many years now. It started from a Russian internet video and body balance classes in a gym. She loves movement in different forms and has also been practicing Muay Thai for over two years now.
Victoria is our Somatic movement expert. Somatic Yoga is a blend of traditional yoga practice and somatic movement in the tradition of Thomas Hanna.
- REPS registered Yoga Instructor
- RYT 200 Contemporary Yoga
- Somatic Movement Training
- Embryology through the lens of Body-Mind Centering
Yoga happens beyond the mat.
Anything you do with attention to how you feel, is doing yoga.
Stress & Anxiety
Course/workshop
You will learn to identify stressor in your body, techniques to calm your mind, mindfulness practice, meditation, different breathing exercises and sensory exercises.
Manual is included in this course.
We offer corporate, private and group courses, please get in touch to discuss your needs.
Yoga Retreat
We offer regular group and private yoga retreat. Our retreats have been popular among the community. For group retreats, please check out our latest offering.
If you have a group of friends who would like a private yoga retreat, please get in touch with us.
Sound Healing
Sound healing works on healing the mental and emotional levels. Sound healing reduces stress, anxiety, and depression. Balancing and clearing the mind leads to a renewed sense of purpose, well-being, calm, and happiness.
Community Classes
We run weekly community classes in Avondale Community House. Victoria runs somatic movement infused contemporary yoga. Susze runs a slow-paced hatha with a focus on stress-relief.
Both classes are suitable for beginners.
Workplace Yoga
Get some Zen in between work, bring yoga to your workplace. Gentle movement to increase energy and decrease fatigue, meditation to improve concentration, memory and productivity.
45 and 60-min session available, please get in touch.
Private 1:1 for courses/retreat/yoga
We offer private 1:1 for Stress & Anxiety course, workshop, retreat, sound healing and yoga lesson.
Please get in touch to discuss your need so that we can tailor make a program to suit you.
Yoga takes you into the present moment.
The only place where life exists.
Timetable
Tuesday 5 pm
Community Yoga - Susze
New Lynn Community Centre
Tuesday 6 pm
Community Yoga - Susze
New Lynn Community Centre
Wednesday 7.15pm
Contemporary Yoga - Victoria
(The Fale) Avondale Community House
Thursday 6pm
Hatha Flow - Susze
(The Fale) Avondale Community House
Pricing
Group Casual:
$15 casual
7-Week Term Pass
$90 (one class per week)
7-Week Unlimited
$140
Private 1:1 (All private sessions include a 30 min free consultation):
$79 (1 x session)
$199 (3 x sessions + a complimentary 30 min sound healing)
Workplace Yoga & Workshops:
Please get in touch to chat about how we might tailor a program to suit your needs.
Yoga does not just change the way we see things,
it transforms the person who sees.
― B.K.S Iyengar
"Susze has an amazing ability to speak right through the stress of ones life and provide a holistic calm to body, mind, and soul. Her poses have also helped reduce my muscle tension and back issues. Nice clear instructions for every pose helps too, thank you!"
Joseph
Contact Us
Mobile: +6422 188 3483
©Auckland Community Yoga 2022