Susze

Susze is an experienced yoga instructor and mindfulness facilitator based in West Auckland specialising in Stress and Anxiety Yoga and Sound Healing. She used to be on the highest doses of anti-depressants until she gained deeper understanding of the science behind stress and anxiety. 

Through consistent mindfulness, yoga practice, sound healing and extensive study, she gained awareness of body and mind connection, learned to manage severe anxiety and unpleasant emotions.

Years go by, now she's living a happy and contented life, and is passionate about sharing what she's learned over the years with the wider community. 

- REPS registered Yoga Instructor

- Mindfulness Facilitator Training

- RYT 300 Ashtanga Vinyasa YTT

- RYT 200 Hatha YTT

- Usui Healing Art of Reiki Level 2

- Workplace First Aid 

Victoria

Victoria, originally from Ukraine, arrived in New Zealand over 10 years ago and it’s been her home since then. Yoga has been a part of her life for many years now. It started from a Russian internet video and body balance classes in a gym. She loves movement in different forms and has also been practicing Muay Thai for over two years now.

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Victoria is our Somatic movement expert. Somatic Yoga is a blend of traditional yoga practice and somatic movement in the tradition of Thomas Hanna.

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- REPS registered Yoga Instructor

- RYT 200 Contemporary Yoga

- Somatic Movement Training

- Embryology through the lens of Body-Mind Centering

Yoga happens beyond the mat.

Anything you do with attention to how you feel, is doing yoga.

Stress & Anxiety

Course/workshop

You will learn to identify stressor in your body, techniques to calm your mind, mindfulness practice, meditation, different breathing exercises, gentle yoga movements, Manual is included in this course.

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We offer corporate, private and group courses, please get in touch to discuss your needs.

Yoga Retreat

We will begin our morning with a mindfulness meditation and pranayama breathing exercise before moving through a series of gentle movements. A delicious and healthy vegetarian lunch will be served before finishing with a relaxing sound healing live concert.

Sound Healing

Sound healing works on healing the mental and emotional levels. Sound healing reduces stress, anxiety, and depression. Balancing and clearing the mind leads to a renewed sense of purpose, well-being, calm, and happiness. 

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Community Classes

We run weekly community classes in Avondale Community House. Victoria runs somatic movement infused contemporary yoga. Susze runs a slow-paced hatha with a focus on stress-relief.

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Both classes are suitable for beginners.

Workplace Yoga

Get some Zen in between work, bring yoga to your workplace. Gentle movement to increase energy and decrease fatigue, meditation to improve concentration, memory and productivity. 

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45 and 60-min session available, please get in touch.

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Private session

This is perfect for anyone who is just starting out, working through injury, or simply wants to advance one's practice. 100% personal attention with a personal plan created according to your need.

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Yoga takes you into the present moment.

The only place where life exists.

Timetable

Tuesday 5 pm

Community Yoga - Susze

New Lynn Community Centre

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Tuesday 6 pm

Community Yoga - Susze

New Lynn Community Centre

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Wednesday 7.15pm

Contemporary Yoga - Victoria

(The Fale) Avondale Community House

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Thursday 6pm

Hatha Flow - Susze

(The Fale) Avondale Community House

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Pricing

Six-Week Beginner Stress & Anxiety Course

$120

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Group Casual:
$15 casual

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7-Week Term Pass
$90 (one class per week)

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7-Week Unlimited

$140

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Private 1:1 (All private sessions include a 30 min free consultation):
$79 (1 x session)
$199 (3 x sessions + a complimentary 30 min sound healing)

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Workplace Yoga & Workshops:

Please get in touch to chat about how we might tailor a program to suit your needs. 

Contact Us

suszesu@gmail.com 

Mobile: +6422 188 3483