AUCKLAND COMMUNITY
YOGA
Susze
Susze is a REPs NZ Yoga Instructor and has been teaching full-time for the last few years.
Through consistent mindfulness and yoga practice and extensive study, she gained more understanding and awareness of body and mind connection, learned to manage anxiety and strong emotions which we perceive as 'unpleasant'.
Years later, she is now a happier and stronger human being, living a contented life, and ready to share what she has learned over the years with the wider community.
- REPS registered Yoga Instructor
- Mindfulness-based stress reduction (MBSR) Facilitation Training
- RYT 300 Ashtanga Vinyasa YTT
- RYT 200 Hatha YTT
- Usui Healing Art of Reiki Level 2
- Workplace First Aid
Victoria
Victoria, originally from Ukraine, arrived in New Zealand over 10 years ago and it’s been her home since then. Yoga has been a part of her life for many years now. It started from a Russian internet video and body balance classes in a gym. She loves movement in different forms and has also been practicing Muay Thai for over two years now.
Victoria is our Somatic movement expert. Somatic Yoga is a blend of traditional yoga practice and somatic movement in the tradition of Thomas Hanna.
- REPS registered Yoga Instructor
- RYT 200 Contemporary Yoga
- Somatic Movement Training
- Embryology through the lens of Body-Mind Centering
Close your eyes and imagine the best version of you possible. That’s who you really are. Let go of any part of you that doesn’t believe it.
–C. Assaad
Yoga happens beyond the mat.
Anything you do with attention to how you feel, is doing yoga.
Stress & Anxiety
Course/workshop
You will learn to identify stressor in your body, techniques to calm your mind, mindfulness practice, meditation, different breathing exercises, gentle yoga movements, Manual is included in this course.
We offer corporate, private and group courses, please get in touch to discuss your needs.
Yoga Retreat
In this 4-hour yoga retreat, we will begin our morning with a mindfulness meditation and pranayama breathing exercise before moving through a series of gentle movements. A delicious and healthy vegetarian lunch will be served before finishing with a relaxing sound healing live concert.
Sound Healing
Sound healing works on healing the mental and emotional levels. Sound healing reduces stress, anxiety, and depression. Balancing and clearing the mind leads to a renewed sense of purpose, well-being, calm, and happiness.
Community Classes
We run weekly community classes in Avondale Community House. Victoria runs somatic movement infused contemporary yoga. Susze runs a slow-paced hatha with a focus on stress-relief.
Both classes are suitable for beginners.
Workplace Yoga
Get some Zen in between work, bring yoga to your workplace. Gentle movement to increase energy and decrease fatigue, meditation to improve concentration, memory and productivity.
45 and 60-min session available, please get in touch.
Private session
This is perfect for anyone who is just starting out, working through injury, or simply wants to advance one's practice. 100% personal attention with a personal plan created according to your need.
Timetable
Tuesday 5 pm
General Yoga (Free) - Susze
New Lynn Community Centre
Tuesday 6 pm
General Yoga (Free) - Susze
New Lynn Community Centre
Wednesday 7.15pm
Contemporary Yoga - Victoria
(The Fale) Avondale Community House
Thursday 6pm
Hatha Flow - Susze
(The Fale) Avondale Community House
Pricing
Six-Week Beginner Stress & Anxiety Course
$120
Group Casual:
$15 casual
7-Week Term Pass
$90 (one class per week)
7-Week Unlimited
$140
Private 1:1 (All private sessions include a 30 min free consultation):
$79 (1 x session)
$199 (3 x sessions + a complimentary 30 min sound healing)
Workplace Yoga & Workshops:
Please get in touch to chat about how we might tailor a program to suit your needs.
Yoga does not just change the way we see things,
it transforms the person who sees.
― B.K.S Iyengar
"Susze has an amazing ability to speak right through the stress of ones life and provide a holistic calm to body, mind, and soul. Her poses have also helped reduce my muscle tension and back issues. Nice clear instructions for every pose helps too, thank you!"
Joseph
Contact Us
Mobile: +6422 188 3483
©Auckland Community Yoga 2022