Susze
Hailing from Hamilton, Susze is a REPs NZ registered yoga teacher. She has a strong passion for stress and anxiety relief, sound healing and reiki.
She loves all kinds of yoga, from gentle to active and teaches power, vinyasa, hatha, yin and stress and anxiety yoga. Be prepared to sweat and push yourself in her power yoga class, and pamper yourself with relaxing music, meditation, essential oils and singing bowl at her gentle yoga class.
Victoria
Victoria, originally from Ukraine, arrived in New Zealand over 10 years ago and it’s been her home since then. Yoga has been a part of her life for many years now. It started from a Russian internet video and body balance classes in a gym. She loves movement in different forms and has also been practicing Muay Thai for over two years now.
Victoria is our Somatic movement expert. Somatic Yoga is a blend of traditional yoga practice and somatic movement in the tradition of Thomas Hanna.
Close your eyes and imagine the best version of you possible. That’s who you really are. Let go of any part of you that doesn’t believe it.
–C. Assaad
Stress & Anxiety
Helps to restore one’s inner balance, calm the anxious mind and cultivate self-love. The class is suitable for all fitness levels. Essential oils are used to promote deep relaxation, gentle stretches with props, relaxing music, and you will leave feeling calmer and balanced after an hour session.
Power Yoga
A fast-paced and strenuous class designed to build strength and endurance which provides a good cardio and strength-training workout. But rest assured, options will be provided during the class.
Reiki & Sound Healing
Reiki is a type of energy healing. According to practitioners, energy can stagnate in the body where there has been physical injury or even emotional pain. In time, these energy blocks can cause illness.
Stress & Anxiety Workshops
You will learn different techniques to manage stress and anxiety through helpful talks, breathing exercise and manage panic attacks, be guided through mindful movements and finish with a sound healing meditation to relax your mind and body.
Outdoor Yoga
Let's get fit together with our outdoor yoga classes! A blend of traditional hatha yoga & vinyasa flow will get your heart rate up and ready for the day!
Private Yoga 1:1
This is perfect for anyone who is just starting out, working through injury, or simply wants to advance one's practice. 100% personal attention with a personal plan created according to your need.
Timetable
Thursday
6.00pm - 7.00pm
Outdoor Yoga (Killarney Park, Takapuna)
Sunday
8.00 - 9.00am
Outdoor Yoga (Killarney Park, Takapuna)
Pricing
Outdoor classes by KOHA/Donation
Suggested donation: $5-$20
Options to pay on-site or bank transfer:
Siock Su
12 3066 0336379 00
Private 1:1
$79 (per session)
$199 (3 x sessions + a complimentary 30 min reiki and sound healing treatment)
Yoga does not just change the way we see things,
it transforms the person who sees.
― B.K.S Iyengar
"Susze has an amazing ability to speak right through the stress of ones life and provide a holistic calm to body, mind, and soul. Her poses have also helped reduce my muscle tension and back issues. Nice clear instructions for every pose helps too, thank you!"
Joseph
Contact Us
Mobile: +6422 188 3483
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