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Mindfulness in Nature Day Retreat

A rejuvenating day retreat to restore your balance.

Pamper yourself in the beauty of nature and connect with like-minded souls to unwind from the busyness of life. Unload your baggage, let all your stress dissolve as you indulge in a day of mindful practices.

The retreat will be held in Savitri temple (Sacred Earth Retreat Centre) in Karekare - a handy 40-min drive from Auckland, surrounded by breathtaking views. It is far enough to keep you away from the hustle and bustle of city life, yet still close enough from home.
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What's included:
- Breathing exercises
- Mindfulness tea meditation 

- Mindful journaling & affirmations
- Beginner-friendly Gentle Yoga
- Restorative Yin Yoga
- Home-made essential oil blend
- Massage ball (myofascial release)
- Excursion to waterfall and beach (when weather permits)
- Nutritious vegetarian Lunch

- Herbal tea
- Indulge in Nature
- Sound Bath

WHEN: Saturday 10.30am to 4.30pm (23rd March, 2024)

WHERE: Savitri Temple, 122 Lone Kauri Road, Karekare 0772

ENERGY EXCHANGE: $178 (temple contribution included)

GIVING BACK TO THE COMMUNITY
**We have 1 scholarship opportunity available for anyone who is under financial stress. Please email us to discuss. suszesu@gmail.com.

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