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Mindfulness in Nature Day Retreat

A rejuvenating day retreat to restore your balance.

Pamper yourself in the beauty of nature and connect with like-minded souls to unwind from the busyness of life. Unload your baggage, let all your stress dissolve as you indulge in a day of mindful practices.

The retreat will be held in Savitri temple (Sacred Earth Retreat Centre) in Karekare - a handy 40-min drive from Auckland, surrounded by breathtaking views. It is far enough to keep you away from the hustle and bustle of city life, yet still close enough from home.
What's included:
- Breathing exercises
- Mindfulness tea meditation 

- Mindful journaling & affirmations
- Beginner-friendly Gentle Yoga
- Restorative Yin Yoga
- Home-made essential oil blend
- Massage ball (myofascial release)
- Excursion to waterfall and beach (when weather permits)
- Nutritious vegetarian Lunch

- Herbal tea
- Indulge in Nature
- Sound Bath

WHEN: Saturday 10.30am to 4.30pm (23rd March, 2024)

WHERE: Savitri Temple, 122 Lone Kauri Road, Karekare 0772

ENERGY EXCHANGE: $178 (temple contribution included)

**We have 1 scholarship opportunity available for anyone who is under financial stress. Please email us to discuss.

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